|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.54 gr. |
0.4 gr. |
| Energy |
592 kcal |
167.8 kcal |
| Energy |
2477 kj |
702.3 kj |
| Protein |
20.06 gr. |
5.7 gr. |
| Total lipid (fat) |
51.3 gr. |
14.5 gr. |
| Ash |
4.22 gr. |
1.2 gr. |
| Carbohydrates |
22.89 gr. |
6.5 gr. |
| Fiber |
10.6 gr. |
3 gr. |
| Sugars |
3.11 gr. |
0.9 gr. |
List continued below
|
| Sucrose |
2.37 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.74 gr. |
0.2 gr. |
| Calcium, Ca |
87 mg |
24.7 mg |
| Iron, Fe |
4.28 mg |
1.2 mg |
| Magnesium, Mg |
127 mg |
36 mg |
| Phosphorus, P |
1139 mg |
322.9 mg |
| Potassium, K |
483 mg |
136.9 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
5.21 mg |
1.5 mg |
| Copper, Cu |
1.8 mg |
0.5 mg |
| Manganese, Mn |
2.08 mg |
0.6 mg |
| Selenium, Se |
78.2 mcg |
22.2 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.13 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
6.94 mg |
2 mg |
| Vitamin B6 |
0.79 mg |
0.2 mg |
| Folate, total |
234 mcg |
66.3 mcg |
| Folate, food |
234 mcg |
66.3 mcg |
| Folate, DFE |
234 mcg |
66.3 mcg |
| Choline, total |
55.1 mg |
15.6 mg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
36.33 mg |
10.3 mg |
| Tocopherol, beta |
1.41 mg |
0.4 mg |
| Tocopherol, gamma |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
7.07 gr. |
2 gr. |
| Fats, monounsaturated |
8.06 gr. |
2.3 gr. |
| Fats, polyunsaturated |
34.29 gr. |
9.7 gr. |
| Fats, trans |
0.16 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
0.82 gr. |
0.2 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.46 gr. |
0.4 gr. |
| Lysine |
0.83 gr. |
0.2 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.4 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.59 gr. |
0.2 gr. |
| Valine |
1.16 gr. |
0.3 gr. |
| Arginine |
2.12 gr. |
0.6 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
0.98 gr. |
0.3 gr. |
| Aspartic acid |
2.15 gr. |
0.6 gr. |
| Glutamic acid |
4.91 gr. |
1.4 gr. |
| Glycine |
1.29 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.95 gr. |
0.3 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
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