|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79 gr. |
22.4 gr. |
| Energy |
83 kcal |
23.5 kcal |
| Energy |
347 kj |
98.4 kj |
| Protein |
0.9 gr. |
0.3 gr. |
| Total lipid (fat) |
0.22 gr. |
0.1 gr. |
| Ash |
0.57 gr. |
0.2 gr. |
| Carbohydrates |
19.31 gr. |
5.5 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
12.76 gr. |
3.6 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
19 mg |
5.4 mg |
| Potassium, K |
233 mg |
66.1 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
13.9 mg |
3.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.55 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
7.1 mg |
2 mg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Carotene, alpha |
15 mcg |
4.3 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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