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Nuts, acorns, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.06 gr. 1.4 gr.
Energy 509 kcal 144.3 kcal
Energy 2130 kj 603.9 kj
Protein 8.1 gr. 2.3 gr.
Total lipid (fat) 31.41 gr. 8.9 gr.
Ash 1.78 gr. 0.5 gr.
Carbohydrates 53.66 gr. 15.2 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 1.04 mg 0.3 mg
Magnesium, Mg 82 mg 23.2 mg
Phosphorus, P 103 mg 29.2 mg
Potassium, K 709 mg 201 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.82 mg 0.2 mg
List continued below
Manganese, Mn 1.36 mg 0.4 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 2.41 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.7 mg 0.2 mg
Folate, total 115 mcg 32.6 mcg
Folate, food 115 mcg 32.6 mcg
Folate, DFE 115 mcg 32.6 mcg
Fats, saturated 4.08 gr. 1.2 gr.
Fats, monounsaturated 19.9 gr. 5.6 gr.
Fats, polyunsaturated 6.05 gr. 1.7 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.51 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.62 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.84 gr. 0.2 gr.
Glutamic acid 1.3 gr. 0.4 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.34 gr. 0.1 gr.