|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.1 gr. |
23.6 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
255 kj |
72.3 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
16.3 gr. |
4.6 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
13.93 gr. |
3.9 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
8 mg |
2.3 mg |
List continued below
|
| Potassium, K |
69 mg |
19.6 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
27.8 mg |
7.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
3.2 mg |
0.9 mg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
Log in/Register