|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.7 gr. |
0.5 gr. |
| Energy |
574 kcal |
162.7 kcal |
| Energy |
2402 kj |
681 kj |
| Protein |
15.31 gr. |
4.3 gr. |
| Total lipid (fat) |
46.35 gr. |
13.1 gr. |
| Ash |
3.95 gr. |
1.1 gr. |
| Carbohydrates |
32.69 gr. |
9.3 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
5.01 gr. |
1.4 gr. |
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
6 mg |
1.7 mg |
| Magnesium, Mg |
260 mg |
73.7 mg |
| Phosphorus, P |
490 mg |
138.9 mg |
List continued below
|
| Potassium, K |
565 mg |
160.2 mg |
| Sodium, Na |
16 mg |
4.5 mg |
| Zinc, Zn |
5.6 mg |
1.6 mg |
| Copper, Cu |
2.22 mg |
0.6 mg |
| Manganese, Mn |
0.83 mg |
0.2 mg |
| Selenium, Se |
11.7 mcg |
3.3 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.4 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
1.22 mg |
0.3 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
69 mcg |
19.6 mcg |
| Folate, food |
69 mcg |
19.6 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Choline, total |
61 mg |
17.3 mg |
| Vitamin E (alpha-tocopherol) |
0.92 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
34.7 mcg |
9.8 mcg |
| Fats, saturated |
9.16 gr. |
2.6 gr. |
| Fats, monounsaturated |
27.32 gr. |
7.7 gr. |
| Fats, polyunsaturated |
7.84 gr. |
2.2 gr. |
| Phytosterols |
158 mg |
44.8 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.59 gr. |
0.2 gr. |
| Isoleucine |
0.73 gr. |
0.2 gr. |
| Leucine |
1.29 gr. |
0.4 gr. |
| Lysine |
0.82 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
1.04 gr. |
0.3 gr. |
| Arginine |
1.74 gr. |
0.5 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
0.7 gr. |
0.2 gr. |
| Aspartic acid |
1.51 gr. |
0.4 gr. |
| Glutamic acid |
3.62 gr. |
1 gr. |
| Glycine |
0.8 gr. |
0.2 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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