Nuts, cashew nuts, oil roasted, without salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Campesterol	10 mg	2.8 mg
Beta-sitosterol	119 mg	33.7 mg
Water	3.48 gr.	1 gr.
Energy	580 kcal	164.4 kcal
Energy	2426 kj	687.8 kj
Protein	16.84 gr.	4.8 gr.
Total lipid (fat)	47.77 gr.	13.5 gr.
List continued below
Ash	2.03 gr.	0.6 gr.
Carbohydrates	29.87 gr.	8.5 gr.
Fiber	3.3 gr.	0.9 gr.
Sugars	5.01 gr.	1.4 gr.
Starch	10.93 gr.	3.1 gr.
Sucrose	4.84 gr.	1.4 gr.
Glucose (dextrose)	0.08 gr.	0.02 gr.
Fructose	0.08 gr.	0.02 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	6.05 mg	1.7 mg
Magnesium, Mg	273 mg	77.4 mg
Phosphorus, P	531 mg	150.6 mg
Potassium, K	632 mg	179.2 mg
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	5.35 mg	1.5 mg
Copper, Cu	2.04 mg	0.6 mg
Manganese, Mn	1.67 mg	0.5 mg
Selenium, Se	20.3 mcg	5.8 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	1.74 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.88 mg	0.2 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	25 mcg	7.1 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	25 mcg	7.1 mcg
Choline, total	61 mg	17.3 mg
Betaine	11.2 mg	3.2 mg
Vitamin E (alpha-tocopherol)	0.92 mg	0.3 mg
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	5.4 mg	1.5 mg
Tocopherol, delta	0.37 mg	0.1 mg
Vitamin K (phylloquinone)	34.7 mcg	9.8 mcg
Fats, saturated	8.48 gr.	2.4 gr.
Fats, monounsaturated	25.92 gr.	7.3 gr.
Fats, polyunsaturated	8.55 gr.	2.4 gr.
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.64 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.36 gr.	0.4 gr.
Lysine	0.86 gr.	0.2 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.47 gr.	0.1 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.96 gr.	0.6 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.77 gr.	0.2 gr.
Aspartic acid	1.66 gr.	0.5 gr.
Glutamic acid	4.17 gr.	1.2 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.75 gr.	0.2 gr.
Serine	1 gr.	0.3 gr.
Lutein + zeaxanthin	23 mcg	6.5 mcg