Nuts, cashew nuts, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Campesterol	9 mg	2.6 mg
Beta-sitosterol	113 mg	32 mg
Water	5.2 gr.	1.5 gr.
Energy	553 kcal	156.8 kcal
Energy	2314 kj	656.1 kj
Protein	18.22 gr.	5.2 gr.
Total lipid (fat)	43.85 gr.	12.4 gr.
Ash	2.54 gr.	0.7 gr.
List continued below
Carbohydrates	30.19 gr.	8.6 gr.
Fiber	3.3 gr.	0.9 gr.
Sugars	5.91 gr.	1.7 gr.
Starch	23.49 gr.	6.7 gr.
Sucrose	5.81 gr.	1.6 gr.
Glucose (dextrose)	0.05 gr.	0.01 gr.
Fructose	0.05 gr.	0.01 gr.
Calcium, Ca	37 mg	10.5 mg
Iron, Fe	6.68 mg	1.9 mg
Magnesium, Mg	292 mg	82.8 mg
Phosphorus, P	593 mg	168.1 mg
Potassium, K	660 mg	187.1 mg
Sodium, Na	12 mg	3.4 mg
Zinc, Zn	5.78 mg	1.6 mg
Copper, Cu	2.2 mg	0.6 mg
Manganese, Mn	1.66 mg	0.5 mg
Selenium, Se	19.9 mcg	5.6 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.42 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.06 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	25 mcg	7.1 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	25 mcg	7.1 mcg
Vitamin E (alpha-tocopherol)	0.9 mg	0.3 mg
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	5.31 mg	1.5 mg
Tocopherol, delta	0.36 mg	0.1 mg
Vitamin K (phylloquinone)	34.1 mcg	9.7 mcg
Fats, saturated	7.78 gr.	2.2 gr.
Fats, monounsaturated	23.8 gr.	6.7 gr.
Fats, polyunsaturated	7.85 gr.	2.2 gr.
Tryptophan	0.29 gr.	0.1 gr.
Threonine	0.69 gr.	0.2 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.47 gr.	0.4 gr.
Lysine	0.93 gr.	0.3 gr.
Methionine	0.36 gr.	0.1 gr.
Cystine	0.39 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	2.12 gr.	0.6 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	0.84 gr.	0.2 gr.
Aspartic acid	1.8 gr.	0.5 gr.
Glutamic acid	4.51 gr.	1.3 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	1.08 gr.	0.3 gr.
Lutein + zeaxanthin	22 mcg	6.2 mcg