|
Quantity per 100 gr. |
Quantity per oz |
| Campesterol |
9 mg |
2.6 mg |
| Beta-sitosterol |
113 mg |
32 mg |
| Water |
5.2 gr. |
1.5 gr. |
| Energy |
553 kcal |
156.8 kcal |
| Energy |
2314 kj |
656.1 kj |
| Protein |
18.22 gr. |
5.2 gr. |
| Total lipid (fat) |
43.85 gr. |
12.4 gr. |
| Ash |
2.54 gr. |
0.7 gr. |
List continued below
|
| Carbohydrates |
30.19 gr. |
8.6 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
5.91 gr. |
1.7 gr. |
| Starch |
23.49 gr. |
6.7 gr. |
| Sucrose |
5.81 gr. |
1.6 gr. |
| Glucose (dextrose) |
0.05 gr. |
0.01 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
6.68 mg |
1.9 mg |
| Magnesium, Mg |
292 mg |
82.8 mg |
| Phosphorus, P |
593 mg |
168.1 mg |
| Potassium, K |
660 mg |
187.1 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
5.78 mg |
1.6 mg |
| Copper, Cu |
2.2 mg |
0.6 mg |
| Manganese, Mn |
1.66 mg |
0.5 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.06 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
0.3 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
5.31 mg |
1.5 mg |
| Tocopherol, delta |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
34.1 mcg |
9.7 mcg |
| Fats, saturated |
7.78 gr. |
2.2 gr. |
| Fats, monounsaturated |
23.8 gr. |
6.7 gr. |
| Fats, polyunsaturated |
7.85 gr. |
2.2 gr. |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
0.69 gr. |
0.2 gr. |
| Isoleucine |
0.79 gr. |
0.2 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
0.93 gr. |
0.3 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
0.95 gr. |
0.3 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
2.12 gr. |
0.6 gr. |
| Histidine |
0.46 gr. |
0.1 gr. |
| Alanine |
0.84 gr. |
0.2 gr. |
| Aspartic acid |
1.8 gr. |
0.5 gr. |
| Glutamic acid |
4.51 gr. |
1.3 gr. |
| Glycine |
0.94 gr. |
0.3 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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