Log in/RegisterNuts, cashew butter, plain, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.96 gr. | 0.8 gr. |
| Energy | 587 kcal | 166.4 kcal |
| Energy | 2456 kj | 696.3 kj |
| Protein | 17.56 gr. | 5 gr. |
| Total lipid (fat) | 49.41 gr. | 14 gr. |
| Ash | 2.5 gr. | 0.7 gr. |
| Carbohydrates | 27.57 gr. | 7.8 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 5.03 mg | 1.4 mg |
| Magnesium, Mg | 258 mg | 73.1 mg |
| Phosphorus, P | 457 mg | 129.6 mg |
| Potassium, K | 546 mg | 154.8 mg |
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| Sodium, Na | 15 mg | 4.3 mg |
| Zinc, Zn | 5.16 mg | 1.5 mg |
| Copper, Cu | 2.19 mg | 0.6 mg |
| Manganese, Mn | 0.82 mg | 0.2 mg |
| Selenium, Se | 11.5 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.31 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.6 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 68 mcg | 19.3 mcg |
| Folate, food | 68 mcg | 19.3 mcg |
| Folate, DFE | 68 mcg | 19.3 mcg |
| Fats, saturated | 9.76 gr. | 2.8 gr. |
| Fats, monounsaturated | 29.12 gr. | 8.3 gr. |
| Fats, polyunsaturated | 8.35 gr. | 2.4 gr. |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.68 gr. | 0.2 gr. |
| Isoleucine | 0.84 gr. | 0.2 gr. |
| Leucine | 1.48 gr. | 0.4 gr. |
| Lysine | 0.94 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 1.19 gr. | 0.3 gr. |
| Arginine | 2 gr. | 0.6 gr. |
| Histidine | 0.46 gr. | 0.1 gr. |
| Alanine | 0.81 gr. | 0.2 gr. |
| Aspartic acid | 1.73 gr. | 0.5 gr. |
| Glutamic acid | 4.16 gr. | 1.2 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
