|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.8 gr. |
23.5 gr. |
| Energy |
62 kcal |
17.6 kcal |
| Energy |
259 kj |
73.4 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.19 gr. |
0.1 gr. |
| Carbohydrates |
16.6 gr. |
4.7 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
8.83 gr. |
2.5 gr. |
| Sucrose |
0.41 gr. |
0.1 gr. |
| Glucose (dextrose) |
3.58 gr. |
1 gr. |
| Fructose |
4.84 gr. |
1.4 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
7 mg |
2 mg |
| Potassium, K |
65 mg |
18.4 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
13.9 mg |
3.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
3.2 mg |
0.9 mg |
| Vitamin A, IU |
41 IU |
11.6 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
8.8 mcg |
2.5 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
22 mcg |
6.2 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
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