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Nuts, coconut meat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46.99 gr. 13.3 gr.
Energy 354 kcal 100.4 kcal
Energy 1481 kj 419.9 kj
Protein 3.33 gr. 0.9 gr.
Total lipid (fat) 33.49 gr. 9.5 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 15.23 gr. 4.3 gr.
Fiber 9 gr. 2.6 gr.
Sugars 6.23 gr. 1.8 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.43 mg 0.7 mg
List continued below
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 113 mg 32 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.44 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin C, ascorbic acid 3.3 mg 0.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.54 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 12.1 mg 3.4 mg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Tocopherol, gamma 0.53 mg 0.2 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 29.7 gr. 8.4 gr.
Fats, monounsaturated 1.43 gr. 0.4 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Phytosterols 47 mg 13.3 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.25 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.16 gr. 0.04 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.17 gr. 0.05 gr.