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Cheese, provolone

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 20 IU 5.7 IU
Water 40.95 gr. 11.6 gr.
Energy 351 kcal 99.5 kcal
Energy 1471 kj 417.1 kj
Protein 25.58 gr. 7.3 gr.
Total lipid (fat) 26.62 gr. 7.5 gr.
Ash 4.71 gr. 1.3 gr.
Carbohydrates 2.14 gr. 0.6 gr.
Sugars 0.56 gr. 0.2 gr.
Calcium, Ca 756 mg 214.3 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 496 mg 140.6 mg
Potassium, K 138 mg 39.1 mg
Sodium, Na 876 mg 248.4 mg
Zinc, Zn 3.23 mg 0.9 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 0.16 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.46 mcg 0.4 mcg
Vitamin A, IU 880 IU 249.5 IU
Vitamin A, RAE 236 mcg 66.9 mcg
Retinol 230 mcg 65.2 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 17.08 gr. 4.8 gr.
Fats, monounsaturated 7.39 gr. 2.1 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.65 gr. 0.8 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 1.29 gr. 0.4 gr.
Tyrosine 1.52 gr. 0.4 gr.
Valine 1.64 gr. 0.5 gr.
Arginine 1.02 gr. 0.3 gr.
Histidine 1.12 gr. 0.3 gr.
Alanine 0.71 gr. 0.2 gr.
Aspartic acid 1.74 gr. 0.5 gr.
Glutamic acid 6.24 gr. 1.8 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 2.77 gr. 0.8 gr.
Serine 1.47 gr. 0.4 gr.
Carotene, beta 68 mcg 19.3 mcg