Log in/RegisterNuts, coconut milk, canned (liquid expressed from grated meat and water)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.88 gr. | 20.7 gr. |
| Energy | 197 kcal | 55.9 kcal |
| Energy | 824 kj | 233.6 kj |
| Protein | 2.02 gr. | 0.6 gr. |
| Total lipid (fat) | 21.33 gr. | 6 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Carbohydrates | 2.81 gr. | 0.8 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 3.3 mg | 0.9 mg |
| Magnesium, Mg | 46 mg | 13 mg |
| Phosphorus, P | 96 mg | 27.2 mg |
| Potassium, K | 220 mg | 62.4 mg |
| Sodium, Na | 13 mg | 3.7 mg |
|
List continued below |
||
| Zinc, Zn | 0.56 mg | 0.2 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.77 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.64 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Choline, total | 8.5 mg | 2.4 mg |
| Fats, saturated | 18.92 gr. | 5.4 gr. |
| Fats, monounsaturated | 0.91 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.07 gr. | 0.02 gr. |
| Isoleucine | 0.08 gr. | 0.02 gr. |
| Leucine | 0.15 gr. | 0.04 gr. |
| Lysine | 0.09 gr. | 0.03 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.1 gr. | 0.03 gr. |
| Tyrosine | 0.06 gr. | 0.02 gr. |
| Valine | 0.12 gr. | 0.03 gr. |
| Arginine | 0.33 gr. | 0.1 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
| Alanine | 0.1 gr. | 0.03 gr. |
| Aspartic acid | 0.2 gr. | 0.1 gr. |
| Glutamic acid | 0.46 gr. | 0.1 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.08 gr. | 0.02 gr. |
| Serine | 0.1 gr. | 0.03 gr. |
