Log in/RegisterNuts, hazelnuts or filberts, blanched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.79 gr. | 1.6 gr. |
| Energy | 629 kcal | 178.3 kcal |
| Energy | 2630 kj | 745.7 kj |
| Protein | 13.7 gr. | 3.9 gr. |
| Total lipid (fat) | 61.15 gr. | 17.3 gr. |
| Ash | 2.36 gr. | 0.7 gr. |
| Carbohydrates | 17 gr. | 4.8 gr. |
| Fiber | 11 gr. | 3.1 gr. |
| Sugars | 3.49 gr. | 1 gr. |
| Starch | 0.93 gr. | 0.3 gr. |
| Sucrose | 3.35 gr. | 0.9 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
| Fructose | 0.07 gr. | 0.02 gr. |
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| Calcium, Ca | 149 mg | 42.2 mg |
| Iron, Fe | 3.3 mg | 0.9 mg |
| Magnesium, Mg | 160 mg | 45.4 mg |
| Phosphorus, P | 310 mg | 87.9 mg |
| Potassium, K | 658 mg | 186.6 mg |
| Zinc, Zn | 2.2 mg | 0.6 mg |
| Copper, Cu | 1.6 mg | 0.5 mg |
| Manganese, Mn | 12.65 mg | 3.6 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.48 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.55 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.82 mg | 0.2 mg |
| Vitamin B6 | 0.59 mg | 0.2 mg |
| Folate, total | 78 mcg | 22.1 mcg |
| Folate, food | 78 mcg | 22.1 mcg |
| Folate, DFE | 78 mcg | 22.1 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 17.5 mg | 5 mg |
| Tocopherol, beta | 0.35 mg | 0.1 mg |
| Tocopherol, gamma | 2.15 mg | 0.6 mg |
| Tocopherol, delta | 0.14 mg | 0.04 mg |
| Fats, saturated | 4.67 gr. | 1.3 gr. |
| Fats, monounsaturated | 48.19 gr. | 13.7 gr. |
| Fats, polyunsaturated | 5.56 gr. | 1.6 gr. |
| Phytosterols | 116 mg | 32.9 mg |
| Stigmasterol | 1 mg | 0.3 mg |
| Campesterol | 7 mg | 2 mg |
| Beta-sitosterol | 108 mg | 30.6 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.46 gr. | 0.1 gr. |
| Isoleucine | 0.5 gr. | 0.1 gr. |
| Leucine | 0.97 gr. | 0.3 gr. |
| Lysine | 0.39 gr. | 0.1 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.61 gr. | 0.2 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.64 gr. | 0.2 gr. |
| Arginine | 2.03 gr. | 0.6 gr. |
| Histidine | 0.4 gr. | 0.1 gr. |
| Alanine | 0.67 gr. | 0.2 gr. |
| Aspartic acid | 1.54 gr. | 0.4 gr. |
| Glutamic acid | 3.4 gr. | 1 gr. |
| Glycine | 0.66 gr. | 0.2 gr. |
| Proline | 0.51 gr. | 0.1 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
| Carotene, beta | 23 mcg | 6.5 mcg |
| Carotene, alpha | 2 mcg | 0.6 mcg |
