Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.52 gr.	0.7 gr.
Energy	646 kcal	183.2 kcal
Energy	2703 kj	766.4 kj
Protein	15.03 gr.	4.3 gr.
Total lipid (fat)	62.4 gr.	17.7 gr.
Ash	2.45 gr.	0.7 gr.
Carbohydrates	17.6 gr.	5 gr.
Fiber	9.4 gr.	2.7 gr.
Sugars	4.89 gr.	1.4 gr.
Starch	1.1 gr.	0.3 gr.
Sucrose	4.75 gr.	1.3 gr.
Glucose (dextrose)	0.07 gr.	0.02 gr.
Fructose	0.07 gr.	0.02 gr.
List continued below
Calcium, Ca	123 mg	34.9 mg
Iron, Fe	4.38 mg	1.2 mg
Magnesium, Mg	173 mg	49.1 mg
Phosphorus, P	310 mg	87.9 mg
Potassium, K	755 mg	214.1 mg
Zinc, Zn	2.5 mg	0.7 mg
Copper, Cu	1.75 mg	0.5 mg
Manganese, Mn	5.55 mg	1.6 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin C, ascorbic acid	3.8 mg	1.1 mg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.05 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	88 mcg	25 mcg
Folate, food	88 mcg	25 mcg
Folate, DFE	88 mcg	25 mcg
Vitamin A, IU	61 IU	17.3 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	15.28 mg	4.3 mg
Tocopherol, beta	0.33 mg	0.1 mg
Fats, saturated	4.51 gr.	1.3 gr.
Fats, monounsaturated	46.61 gr.	13.2 gr.
Fats, polyunsaturated	8.46 gr.	2.4 gr.
Phytosterols	110 mg	31.2 mg
Stigmasterol	1 mg	0.3 mg
Campesterol	6 mg	1.7 mg
Beta-sitosterol	103 mg	29.2 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.5 gr.	0.1 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	1.07 gr.	0.3 gr.
Lysine	0.42 gr.	0.1 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.71 gr.	0.2 gr.
Arginine	2.22 gr.	0.6 gr.
Histidine	0.43 gr.	0.1 gr.
Alanine	0.73 gr.	0.2 gr.
Aspartic acid	1.69 gr.	0.5 gr.
Glutamic acid	3.73 gr.	1.1 gr.
Glycine	0.73 gr.	0.2 gr.
Proline	0.56 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Carotene, beta	36 mcg	10.2 mcg
Carotene, alpha	1 mcg	0.3 mcg