Log in/RegisterNuts, hazelnuts or filberts, dry roasted, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.52 gr. | 0.7 gr. |
| Energy | 646 kcal | 183.2 kcal |
| Energy | 2703 kj | 766.4 kj |
| Protein | 15.03 gr. | 4.3 gr. |
| Total lipid (fat) | 62.4 gr. | 17.7 gr. |
| Ash | 2.45 gr. | 0.7 gr. |
| Carbohydrates | 17.6 gr. | 5 gr. |
| Fiber | 9.4 gr. | 2.7 gr. |
| Sugars | 4.89 gr. | 1.4 gr. |
| Starch | 1.1 gr. | 0.3 gr. |
| Sucrose | 4.75 gr. | 1.3 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
| Fructose | 0.07 gr. | 0.02 gr. |
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| Calcium, Ca | 123 mg | 34.9 mg |
| Iron, Fe | 4.38 mg | 1.2 mg |
| Magnesium, Mg | 173 mg | 49.1 mg |
| Phosphorus, P | 310 mg | 87.9 mg |
| Potassium, K | 755 mg | 214.1 mg |
| Zinc, Zn | 2.5 mg | 0.7 mg |
| Copper, Cu | 1.75 mg | 0.5 mg |
| Manganese, Mn | 5.55 mg | 1.6 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin C, ascorbic acid | 3.8 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.34 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.05 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.92 mg | 0.3 mg |
| Vitamin B6 | 0.62 mg | 0.2 mg |
| Folate, total | 88 mcg | 25 mcg |
| Folate, food | 88 mcg | 25 mcg |
| Folate, DFE | 88 mcg | 25 mcg |
| Vitamin A, IU | 61 IU | 17.3 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 15.28 mg | 4.3 mg |
| Tocopherol, beta | 0.33 mg | 0.1 mg |
| Fats, saturated | 4.51 gr. | 1.3 gr. |
| Fats, monounsaturated | 46.61 gr. | 13.2 gr. |
| Fats, polyunsaturated | 8.46 gr. | 2.4 gr. |
| Phytosterols | 110 mg | 31.2 mg |
| Stigmasterol | 1 mg | 0.3 mg |
| Campesterol | 6 mg | 1.7 mg |
| Beta-sitosterol | 103 mg | 29.2 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.55 gr. | 0.2 gr. |
| Leucine | 1.07 gr. | 0.3 gr. |
| Lysine | 0.42 gr. | 0.1 gr. |
| Methionine | 0.22 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.36 gr. | 0.1 gr. |
| Valine | 0.71 gr. | 0.2 gr. |
| Arginine | 2.22 gr. | 0.6 gr. |
| Histidine | 0.43 gr. | 0.1 gr. |
| Alanine | 0.73 gr. | 0.2 gr. |
| Aspartic acid | 1.69 gr. | 0.5 gr. |
| Glutamic acid | 3.73 gr. | 1.1 gr. |
| Glycine | 0.73 gr. | 0.2 gr. |
| Proline | 0.56 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
| Carotene, beta | 36 mcg | 10.2 mcg |
| Carotene, alpha | 1 mcg | 0.3 mcg |
