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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 5 gr. 1.4 gr.
Sugars 5 gr. 1.4 gr.
Selenium, Se 9.3 mcg 2.6 mcg
Carotene, beta 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 6.13 mg 1.7 mg
List continued below
Lutein + zeaxanthin 19 mcg 5.4 mcg
Tocopherol, beta 0.27 mg 0.1 mg
Tocopherol, gamma 4.97 mg 1.4 mg
Tocopherol, delta 0.38 mg 0.1 mg
Choline, total 59.2 mg 16.8 mg
Vitamin K (phylloquinone) 12 mcg 3.4 mcg
Hydroxyproline 0.11 gr. 0.03 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 2.13 gr. 0.6 gr.
Energy 607 kcal 172.1 kcal
Energy 2538 kj 719.6 kj
Protein 19.5 gr. 5.5 gr.
Total lipid (fat) 53.5 gr. 15.2 gr.
Ash 2.45 gr. 0.7 gr.
Carbohydrates 22.42 gr. 6.4 gr.
Fiber 6.4 gr. 1.8 gr.
Starch 7.2 gr. 2 gr.
Calcium, Ca 87 mg 24.7 mg
Iron, Fe 3.73 mg 1.1 mg
Magnesium, Mg 227 mg 64.4 mg
Phosphorus, P 438 mg 124.2 mg
Potassium, K 643 mg 182.3 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 4.06 mg 1.2 mg
Copper, Cu 1.52 mg 0.4 mg
Manganese, Mn 2.61 mg 0.7 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 6.22 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.21 mg 0.3 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 60 mcg 17 mcg
Folate, food 60 mcg 17 mcg
Folate, DFE 60 mcg 17 mcg
Vitamin A, IU 4 IU 1.1 IU
Fats, saturated 8.01 gr. 2.3 gr.
Fats, monounsaturated 34.53 gr. 9.8 gr.
Fats, polyunsaturated 9.86 gr. 2.8 gr.
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.37 gr. 0.4 gr.
Lysine 0.74 gr. 0.2 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 2.36 gr. 0.7 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.84 gr. 0.2 gr.
Aspartic acid 2.26 gr. 0.6 gr.
Glutamic acid 4.47 gr. 1.3 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.98 gr. 0.3 gr.