|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
5 gr. |
1.4 gr. |
| Sugars |
5 gr. |
1.4 gr. |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
6.13 mg |
1.7 mg |
List continued below
|
| Lutein + zeaxanthin |
19 mcg |
5.4 mcg |
| Tocopherol, beta |
0.27 mg |
0.1 mg |
| Tocopherol, gamma |
4.97 mg |
1.4 mg |
| Tocopherol, delta |
0.38 mg |
0.1 mg |
| Choline, total |
59.2 mg |
16.8 mg |
| Vitamin K (phylloquinone) |
12 mcg |
3.4 mcg |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
2.13 gr. |
0.6 gr. |
| Energy |
607 kcal |
172.1 kcal |
| Energy |
2538 kj |
719.6 kj |
| Protein |
19.5 gr. |
5.5 gr. |
| Total lipid (fat) |
53.5 gr. |
15.2 gr. |
| Ash |
2.45 gr. |
0.7 gr. |
| Carbohydrates |
22.42 gr. |
6.4 gr. |
| Fiber |
6.4 gr. |
1.8 gr. |
| Starch |
7.2 gr. |
2 gr. |
| Calcium, Ca |
87 mg |
24.7 mg |
| Iron, Fe |
3.73 mg |
1.1 mg |
| Magnesium, Mg |
227 mg |
64.4 mg |
| Phosphorus, P |
438 mg |
124.2 mg |
| Potassium, K |
643 mg |
182.3 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
4.06 mg |
1.2 mg |
| Copper, Cu |
1.52 mg |
0.4 mg |
| Manganese, Mn |
2.61 mg |
0.7 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.22 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.21 mg |
0.3 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Fats, saturated |
8.01 gr. |
2.3 gr. |
| Fats, monounsaturated |
34.53 gr. |
9.8 gr. |
| Fats, polyunsaturated |
9.86 gr. |
2.8 gr. |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.67 gr. |
0.2 gr. |
| Isoleucine |
0.75 gr. |
0.2 gr. |
| Leucine |
1.37 gr. |
0.4 gr. |
| Lysine |
0.74 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
0.94 gr. |
0.3 gr. |
| Arginine |
2.36 gr. |
0.7 gr. |
| Histidine |
0.51 gr. |
0.1 gr. |
| Alanine |
0.84 gr. |
0.2 gr. |
| Aspartic acid |
2.26 gr. |
0.6 gr. |
| Glutamic acid |
4.47 gr. |
1.3 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.98 gr. |
0.3 gr. |
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