Log in/RegisterNuts, mixed nuts, oil roasted, without peanuts, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.15 gr. | 0.9 gr. |
| Energy | 615 kcal | 174.4 kcal |
| Energy | 2573 kj | 729.5 kj |
| Protein | 15.52 gr. | 4.4 gr. |
| Total lipid (fat) | 56.17 gr. | 15.9 gr. |
| Ash | 2.89 gr. | 0.8 gr. |
| Carbohydrates | 22.27 gr. | 6.3 gr. |
| Fiber | 5.5 gr. | 1.6 gr. |
| Calcium, Ca | 106 mg | 30.1 mg |
| Iron, Fe | 2.57 mg | 0.7 mg |
| Magnesium, Mg | 251 mg | 71.2 mg |
| Phosphorus, P | 449 mg | 127.3 mg |
| Potassium, K | 544 mg | 154.2 mg |
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| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 4.66 mg | 1.3 mg |
| Copper, Cu | 1.8 mg | 0.5 mg |
| Manganese, Mn | 1.55 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.5 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.96 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.96 mg | 0.3 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 56 mcg | 15.9 mcg |
| Folate, food | 56 mcg | 15.9 mcg |
| Folate, DFE | 56 mcg | 15.9 mcg |
| Vitamin A, IU | 20 IU | 5.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 9.09 gr. | 2.6 gr. |
| Fats, monounsaturated | 33.14 gr. | 9.4 gr. |
| Fats, polyunsaturated | 11.45 gr. | 3.2 gr. |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.57 gr. | 0.2 gr. |
| Isoleucine | 0.7 gr. | 0.2 gr. |
| Leucine | 1.27 gr. | 0.4 gr. |
| Lysine | 0.68 gr. | 0.2 gr. |
| Methionine | 0.35 gr. | 0.1 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.51 gr. | 0.1 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 1.99 gr. | 0.6 gr. |
| Histidine | 0.42 gr. | 0.1 gr. |
| Alanine | 0.72 gr. | 0.2 gr. |
| Aspartic acid | 1.62 gr. | 0.5 gr. |
| Glutamic acid | 3.87 gr. | 1.1 gr. |
| Glycine | 0.84 gr. | 0.2 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 1.62 gr. | 0.5 gr. |
