Log in/RegisterNuts, formulated, wheat-based, unflavored, with salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 622 kcal | 176.4 kcal |
| Energy | 2602 kj | 737.7 kj |
| Protein | 13.82 gr. | 3.9 gr. |
| Total lipid (fat) | 57.7 gr. | 16.4 gr. |
| Ash | 2.3 gr. | 0.7 gr. |
| Carbohydrates | 23.68 gr. | 6.7 gr. |
| Fiber | 5.2 gr. | 1.5 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 2.4 mg | 0.7 mg |
| Magnesium, Mg | 58 mg | 16.4 mg |
| Phosphorus, P | 371 mg | 105.2 mg |
| Potassium, K | 318 mg | 90.2 mg |
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List continued below |
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| Sodium, Na | 505 mg | 143.2 mg |
| Zinc, Zn | 2.94 mg | 0.8 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 7.92 mg | 2.2 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 142 mcg | 40.3 mcg |
| Folate, food | 142 mcg | 40.3 mcg |
| Folate, DFE | 142 mcg | 40.3 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Fats, saturated | 8.7 gr. | 2.5 gr. |
| Fats, monounsaturated | 23.55 gr. | 6.7 gr. |
| Fats, polyunsaturated | 22.71 gr. | 6.4 gr. |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.58 gr. | 0.2 gr. |
| Isoleucine | 0.56 gr. | 0.2 gr. |
| Leucine | 0.99 gr. | 0.3 gr. |
| Lysine | 0.91 gr. | 0.3 gr. |
| Methionine | 0.28 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.6 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.73 gr. | 0.2 gr. |
| Arginine | 1.07 gr. | 0.3 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 0.82 gr. | 0.2 gr. |
| Aspartic acid | 1.27 gr. | 0.4 gr. |
| Glutamic acid | 2.5 gr. | 0.7 gr. |
| Glycine | 0.77 gr. | 0.2 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
