|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.52 gr. |
1 gr. |
| Energy |
691 kcal |
195.9 kcal |
| Energy |
2889 kj |
819.1 kj |
| Protein |
9.17 gr. |
2.6 gr. |
| Total lipid (fat) |
71.97 gr. |
20.4 gr. |
| Ash |
1.49 gr. |
0.4 gr. |
| Carbohydrates |
13.86 gr. |
3.9 gr. |
| Fiber |
9.6 gr. |
2.7 gr. |
| Sugars |
3.97 gr. |
1.1 gr. |
| Starch |
0.46 gr. |
0.1 gr. |
| Sucrose |
3.9 gr. |
1.1 gr. |
| Glucose (dextrose) |
0.04 gr. |
0.01 gr. |
List continued below
|
| Fructose |
0.04 gr. |
0.01 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
2.53 mg |
0.7 mg |
| Magnesium, Mg |
121 mg |
34.3 mg |
| Phosphorus, P |
277 mg |
78.5 mg |
| Potassium, K |
410 mg |
116.2 mg |
| Zinc, Zn |
4.53 mg |
1.3 mg |
| Copper, Cu |
1.2 mg |
0.3 mg |
| Manganese, Mn |
4.5 mg |
1.3 mg |
| Selenium, Se |
3.8 mcg |
1.1 mcg |
| Fluoride, F |
10 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.66 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.17 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Choline, total |
40.5 mg |
11.5 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.4 mg |
0.4 mg |
| Tocopherol, beta |
0.39 mg |
0.1 mg |
| Tocopherol, gamma |
24.44 mg |
6.9 mg |
| Tocopherol, delta |
0.47 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
6.18 gr. |
1.8 gr. |
| Fats, monounsaturated |
40.8 gr. |
11.6 gr. |
| Fats, polyunsaturated |
21.61 gr. |
6.1 gr. |
| Phytosterols |
102 mg |
28.9 mg |
| Stigmasterol |
3 mg |
0.9 mg |
| Campesterol |
6 mg |
1.7 mg |
| Beta-sitosterol |
117 mg |
33.2 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.6 gr. |
0.2 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.41 gr. |
0.1 gr. |
| Arginine |
1.18 gr. |
0.3 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.93 gr. |
0.3 gr. |
| Glutamic acid |
1.83 gr. |
0.5 gr. |
| Glycine |
0.45 gr. |
0.1 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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