Log in/RegisterNuts, pecans, oil roasted, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.13 gr. | 0.3 gr. |
| Energy | 715 kcal | 202.7 kcal |
| Energy | 2990 kj | 847.7 kj |
| Protein | 9.2 gr. | 2.6 gr. |
| Total lipid (fat) | 75.23 gr. | 21.3 gr. |
| Ash | 1.42 gr. | 0.4 gr. |
| Carbohydrates | 13.01 gr. | 3.7 gr. |
| Fiber | 9.5 gr. | 2.7 gr. |
| Sugars | 3.97 gr. | 1.1 gr. |
| Starch | 0.28 gr. | 0.1 gr. |
| Sucrose | 3.9 gr. | 1.1 gr. |
| Glucose (dextrose) | 0.04 gr. | 0.01 gr. |
| Fructose | 0.04 gr. | 0.01 gr. |
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| Calcium, Ca | 67 mg | 19 mg |
| Iron, Fe | 2.47 mg | 0.7 mg |
| Magnesium, Mg | 121 mg | 34.3 mg |
| Phosphorus, P | 263 mg | 74.6 mg |
| Potassium, K | 392 mg | 111.1 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 4.47 mg | 1.3 mg |
| Copper, Cu | 1.2 mg | 0.3 mg |
| Manganese, Mn | 3.7 mg | 1 mg |
| Selenium, Se | 6 mcg | 1.7 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.47 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.74 mg | 0.2 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin A, IU | 104 IU | 29.5 IU |
| Vitamin A, RAE | 5 mcg | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 2.53 mg | 0.7 mg |
| Tocopherol, beta | 0.35 mg | 0.1 mg |
| Tocopherol, gamma | 24.2 mg | 6.9 mg |
| Tocopherol, delta | 1.07 mg | 0.3 mg |
| Fats, saturated | 7.24 gr. | 2.1 gr. |
| Fats, monounsaturated | 40.97 gr. | 11.6 gr. |
| Fats, polyunsaturated | 23.58 gr. | 6.7 gr. |
| Phytosterols | 108 mg | 30.6 mg |
| Stigmasterol | 5 mg | 1.4 mg |
| Campesterol | 7 mg | 2 mg |
| Beta-sitosterol | 96 mg | 27.2 mg |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.31 gr. | 0.1 gr. |
| Isoleucine | 0.34 gr. | 0.1 gr. |
| Leucine | 0.6 gr. | 0.2 gr. |
| Lysine | 0.29 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.43 gr. | 0.1 gr. |
| Tyrosine | 0.22 gr. | 0.1 gr. |
| Valine | 0.41 gr. | 0.1 gr. |
| Arginine | 1.18 gr. | 0.3 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.4 gr. | 0.1 gr. |
| Aspartic acid | 0.93 gr. | 0.3 gr. |
| Glutamic acid | 1.84 gr. | 0.5 gr. |
| Glycine | 0.45 gr. | 0.1 gr. |
| Proline | 0.36 gr. | 0.1 gr. |
| Serine | 0.48 gr. | 0.1 gr. |
| Carotene, beta | 62 mcg | 17.6 mcg |
