|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89 gr. |
25.2 gr. |
| Energy |
43 kcal |
12.2 kcal |
| Energy |
179 kj |
50.8 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
10.5 gr. |
3 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
9.59 gr. |
2.7 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
4 mg |
1.1 mg |
List continued below
|
| Potassium, K |
97 mg |
27.5 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Fluoride, F |
19 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
58.5 mg |
16.6 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
2.5 mg |
0.7 mg |
| Vitamin A, IU |
63 IU |
17.9 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
31 mcg |
8.8 mcg |
| Cryptoxanthin, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
29 mcg |
8.2 mcg |
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