|
Quantity per 100 gr. |
Quantity per oz |
| Campesterol |
20 mg |
5.7 mg |
| Beta-sitosterol |
132 mg |
37.4 mg |
| Water |
2.28 gr. |
0.6 gr. |
| Energy |
673 kcal |
190.8 kcal |
| Energy |
2816 kj |
798.4 kj |
| Protein |
13.69 gr. |
3.9 gr. |
| Total lipid (fat) |
68.37 gr. |
19.4 gr. |
List continued below
|
| Ash |
2.59 gr. |
0.7 gr. |
| Carbohydrates |
13.08 gr. |
3.7 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
3.59 gr. |
1 gr. |
| Starch |
1.43 gr. |
0.4 gr. |
| Sucrose |
3.45 gr. |
1 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
5.53 mg |
1.6 mg |
| Magnesium, Mg |
251 mg |
71.2 mg |
| Phosphorus, P |
575 mg |
163 mg |
| Potassium, K |
597 mg |
169.3 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
6.45 mg |
1.8 mg |
| Copper, Cu |
1.32 mg |
0.4 mg |
| Manganese, Mn |
8.8 mg |
2.5 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.39 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
34 mcg |
9.6 mcg |
| Choline, total |
55.8 mg |
15.8 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
29 IU |
8.2 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
9.33 mg |
2.6 mg |
| Tocopherol, gamma |
11.15 mg |
3.2 mg |
| Vitamin K (phylloquinone) |
53.9 mcg |
15.3 mcg |
| Fats, saturated |
4.9 gr. |
1.4 gr. |
| Fats, monounsaturated |
18.76 gr. |
5.3 gr. |
| Fats, polyunsaturated |
34.07 gr. |
9.7 gr. |
| Phytosterols |
141 mg |
40 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
0.99 gr. |
0.3 gr. |
| Lysine |
0.54 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
2.41 gr. |
0.7 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.68 gr. |
0.2 gr. |
| Aspartic acid |
1.3 gr. |
0.4 gr. |
| Glutamic acid |
2.93 gr. |
0.8 gr. |
| Glycine |
0.69 gr. |
0.2 gr. |
| Proline |
0.67 gr. |
0.2 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
| Carotene, beta |
17 mcg |
4.8 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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