Nuts, pine nuts, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Campesterol	20 mg	5.7 mg
Beta-sitosterol	132 mg	37.4 mg
Water	2.28 gr.	0.6 gr.
Energy	673 kcal	190.8 kcal
Energy	2816 kj	798.4 kj
Protein	13.69 gr.	3.9 gr.
Total lipid (fat)	68.37 gr.	19.4 gr.
List continued below
Ash	2.59 gr.	0.7 gr.
Carbohydrates	13.08 gr.	3.7 gr.
Fiber	3.7 gr.	1 gr.
Sugars	3.59 gr.	1 gr.
Starch	1.43 gr.	0.4 gr.
Sucrose	3.45 gr.	1 gr.
Glucose (dextrose)	0.07 gr.	0.02 gr.
Fructose	0.07 gr.	0.02 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	5.53 mg	1.6 mg
Magnesium, Mg	251 mg	71.2 mg
Phosphorus, P	575 mg	163 mg
Potassium, K	597 mg	169.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	6.45 mg	1.8 mg
Copper, Cu	1.32 mg	0.4 mg
Manganese, Mn	8.8 mg	2.5 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.39 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	34 mcg	9.6 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	34 mcg	9.6 mcg
Choline, total	55.8 mg	15.8 mg
Betaine	0.4 mg	0.1 mg
Vitamin A, IU	29 IU	8.2 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	9.33 mg	2.6 mg
Tocopherol, gamma	11.15 mg	3.2 mg
Vitamin K (phylloquinone)	53.9 mcg	15.3 mcg
Fats, saturated	4.9 gr.	1.4 gr.
Fats, monounsaturated	18.76 gr.	5.3 gr.
Fats, polyunsaturated	34.07 gr.	9.7 gr.
Phytosterols	141 mg	40 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	0.99 gr.	0.3 gr.
Lysine	0.54 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	2.41 gr.	0.7 gr.
Histidine	0.34 gr.	0.1 gr.
Alanine	0.68 gr.	0.2 gr.
Aspartic acid	1.3 gr.	0.4 gr.
Glutamic acid	2.93 gr.	0.8 gr.
Glycine	0.69 gr.	0.2 gr.
Proline	0.67 gr.	0.2 gr.
Serine	0.84 gr.	0.2 gr.
Carotene, beta	17 mcg	4.8 mcg
Lutein + zeaxanthin	9 mcg	2.6 mcg