Log in/RegisterNuts, pine nuts, pinyon, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.9 gr. | 1.7 gr. |
| Energy | 629 kcal | 178.3 kcal |
| Energy | 2632 kj | 746.2 kj |
| Protein | 11.57 gr. | 3.3 gr. |
| Total lipid (fat) | 60.98 gr. | 17.3 gr. |
| Ash | 2.26 gr. | 0.6 gr. |
| Carbohydrates | 19.3 gr. | 5.5 gr. |
| Fiber | 10.7 gr. | 3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.06 mg | 0.9 mg |
| Magnesium, Mg | 234 mg | 66.3 mg |
| Phosphorus, P | 35 mg | 9.9 mg |
| Potassium, K | 628 mg | 178.1 mg |
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| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 4.28 mg | 1.2 mg |
| Copper, Cu | 1.04 mg | 0.3 mg |
| Manganese, Mn | 4.33 mg | 1.2 mg |
| Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 1.24 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.37 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.21 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 58 mcg | 16.4 mcg |
| Folate, food | 58 mcg | 16.4 mcg |
| Folate, DFE | 58 mcg | 16.4 mcg |
| Vitamin A, IU | 29 IU | 8.2 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 9.38 gr. | 2.7 gr. |
| Fats, monounsaturated | 22.94 gr. | 6.5 gr. |
| Fats, polyunsaturated | 25.67 gr. | 7.3 gr. |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.37 gr. | 0.1 gr. |
| Isoleucine | 0.45 gr. | 0.1 gr. |
| Leucine | 0.83 gr. | 0.2 gr. |
| Lysine | 0.43 gr. | 0.1 gr. |
| Methionine | 0.21 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.44 gr. | 0.1 gr. |
| Tyrosine | 0.42 gr. | 0.1 gr. |
| Valine | 0.6 gr. | 0.2 gr. |
| Arginine | 2.25 gr. | 0.6 gr. |
| Histidine | 0.28 gr. | 0.1 gr. |
| Alanine | 0.61 gr. | 0.2 gr. |
| Aspartic acid | 1.05 gr. | 0.3 gr. |
| Glutamic acid | 1.97 gr. | 0.6 gr. |
| Glycine | 0.59 gr. | 0.2 gr. |
| Proline | 0.62 gr. | 0.2 gr. |
| Serine | 0.49 gr. | 0.1 gr. |
