Log in/RegisterSeeds, breadfruit seeds, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.7 gr. | 14.1 gr. |
| Energy | 207 kcal | 58.7 kcal |
| Energy | 866 kj | 245.5 kj |
| Protein | 6.2 gr. | 1.8 gr. |
| Total lipid (fat) | 2.7 gr. | 0.8 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Carbohydrates | 40.1 gr. | 11.4 gr. |
| Fiber | 6 gr. | 1.7 gr. |
| Calcium, Ca | 86 mg | 24.4 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Magnesium, Mg | 62 mg | 17.6 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 1082 mg | 306.8 mg |
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| Sodium, Na | 28 mg | 7.9 mg |
| Zinc, Zn | 1.03 mg | 0.3 mg |
| Copper, Cu | 1.32 mg | 0.4 mg |
| Manganese, Mn | 0.16 mg | 0.05 mg |
| Vitamin C, ascorbic acid | 7.6 mg | 2.2 mg |
| Vitamin B1, Thiamin | 0.41 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.4 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 1.01 mg | 0.3 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 59 mcg | 16.7 mcg |
| Folate, food | 59 mcg | 16.7 mcg |
| Folate, DFE | 59 mcg | 16.7 mcg |
| Vitamin A, IU | 294 IU | 83.4 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Fats, saturated | 0.73 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.34 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.44 gr. | 0.4 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.32 gr. | 0.1 gr. |
| Isoleucine | 0.37 gr. | 0.1 gr. |
| Leucine | 0.47 gr. | 0.1 gr. |
| Lysine | 0.48 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.45 gr. | 0.1 gr. |
| Arginine | 0.41 gr. | 0.1 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.68 gr. | 0.2 gr. |
| Glutamic acid | 0.87 gr. | 0.2 gr. |
| Glycine | 0.39 gr. | 0.1 gr. |
| Proline | 0.31 gr. | 0.1 gr. |
| Serine | 0.42 gr. | 0.1 gr. |
