Log in/RegisterSeeds, cottonseed kernels, roasted (glandless)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.65 gr. | 1.3 gr. |
| Energy | 506 kcal | 143.5 kcal |
| Energy | 2117 kj | 600.2 kj |
| Protein | 32.59 gr. | 9.2 gr. |
| Total lipid (fat) | 36.29 gr. | 10.3 gr. |
| Ash | 4.58 gr. | 1.3 gr. |
| Carbohydrates | 21.9 gr. | 6.2 gr. |
| Fiber | 5.5 gr. | 1.6 gr. |
| Calcium, Ca | 100 mg | 28.4 mg |
| Iron, Fe | 5.4 mg | 1.5 mg |
| Magnesium, Mg | 440 mg | 124.8 mg |
| Phosphorus, P | 800 mg | 226.8 mg |
| Potassium, K | 1350 mg | 382.8 mg |
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| Sodium, Na | 25 mg | 7.1 mg |
| Zinc, Zn | 6 mg | 1.7 mg |
| Copper, Cu | 1.2 mg | 0.3 mg |
| Manganese, Mn | 2.18 mg | 0.6 mg |
| Vitamin C, ascorbic acid | 9 mg | 2.6 mg |
| Vitamin B1, Thiamin | 0.75 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.78 mg | 0.2 mg |
| Folate, total | 233 mcg | 66.1 mcg |
| Folate, food | 233 mcg | 66.1 mcg |
| Folate, DFE | 233 mcg | 66.1 mcg |
| Vitamin A, IU | 442 IU | 125.3 IU |
| Vitamin A, RAE | 22 mcg | 6.2 mcg |
| Fats, saturated | 9.7 gr. | 2.7 gr. |
| Fats, monounsaturated | 6.92 gr. | 2 gr. |
| Fats, polyunsaturated | 18.07 gr. | 5.1 gr. |
| Tryptophan | 0.49 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.17 gr. | 0.3 gr. |
| Leucine | 2.23 gr. | 0.6 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.1 gr. |
| Cystine | 0.86 gr. | 0.2 gr. |
| Phenylalanine | 2.03 gr. | 0.6 gr. |
| Tyrosine | 1.17 gr. | 0.3 gr. |
| Valine | 1.67 gr. | 0.5 gr. |
| Arginine | 4.4 gr. | 1.2 gr. |
| Histidine | 1.03 gr. | 0.3 gr. |
| Alanine | 1.51 gr. | 0.4 gr. |
| Aspartic acid | 3.55 gr. | 1 gr. |
| Glutamic acid | 8.16 gr. | 2.3 gr. |
| Glycine | 1.58 gr. | 0.4 gr. |
| Proline | 1.39 gr. | 0.4 gr. |
| Serine | 1.63 gr. | 0.5 gr. |
