Log in/RegisterSeeds, pumpkin and squash seeds, whole, roasted, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fiber | 18.4 gr. | 5.2 gr. |
| Water | 4.5 gr. | 1.3 gr. |
| Energy | 446 kcal | 126.5 kcal |
| Energy | 1866 kj | 529.1 kj |
| Protein | 18.55 gr. | 5.3 gr. |
| Total lipid (fat) | 19.4 gr. | 5.5 gr. |
| Ash | 3.8 gr. | 1.1 gr. |
| Carbohydrates | 53.75 gr. | 15.2 gr. |
| Calcium, Ca | 55 mg | 15.6 mg |
| Iron, Fe | 3.31 mg | 0.9 mg |
| Magnesium, Mg | 262 mg | 74.3 mg |
| Phosphorus, P | 92 mg | 26.1 mg |
| Potassium, K | 919 mg | 260.6 mg |
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| Sodium, Na | 18 mg | 5.1 mg |
| Zinc, Zn | 10.3 mg | 2.9 mg |
| Copper, Cu | 0.69 mg | 0.2 mg |
| Manganese, Mn | 0.5 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.29 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin A, IU | 62 IU | 17.6 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 3.67 gr. | 1 gr. |
| Fats, monounsaturated | 6.03 gr. | 1.7 gr. |
| Fats, polyunsaturated | 8.84 gr. | 2.5 gr. |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 0.68 gr. | 0.2 gr. |
| Isoleucine | 0.96 gr. | 0.3 gr. |
| Leucine | 1.57 gr. | 0.4 gr. |
| Lysine | 1.39 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.49 gr. | 0.4 gr. |
| Arginine | 3.05 gr. | 0.9 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 0.88 gr. | 0.2 gr. |
| Aspartic acid | 1.87 gr. | 0.5 gr. |
| Glutamic acid | 3.26 gr. | 0.9 gr. |
| Glycine | 1.36 gr. | 0.4 gr. |
| Proline | 0.76 gr. | 0.2 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
