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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.05 gr.	0.9 gr.
Energy	595 kcal	168.7 kcal
Energy	2489 kj	705.7 kj
Protein	17 gr.	4.8 gr.
Total lipid (fat)	53.76 gr.	15.2 gr.
Ash	5 gr.	1.4 gr.
Carbohydrates	21.19 gr.	6 gr.
Fiber	9.3 gr.	2.6 gr.
Sugars	0.49 gr.	0.1 gr.
Calcium, Ca	426 mg	120.8 mg
Iron, Fe	8.95 mg	2.5 mg
Magnesium, Mg	95 mg	26.9 mg
Phosphorus, P	732 mg	207.5 mg
List continued below
Potassium, K	414 mg	117.4 mg
Sodium, Na	115 mg	32.6 mg
Zinc, Zn	4.62 mg	1.3 mg
Copper, Cu	1.61 mg	0.5 mg
Manganese, Mn	1.46 mg	0.4 mg
Selenium, Se	34.4 mcg	9.8 mcg
Vitamin B1, Thiamin	1.22 mg	0.3 mg
Vitamin B2, Riboflavin	0.47 mg	0.1 mg
Vitamin B3, Niacin	5.45 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	98 mcg	27.8 mcg
Folate, food	98 mcg	27.8 mcg
Folate, DFE	98 mcg	27.8 mcg
Choline, total	25.8 mg	7.3 mg
Vitamin A, IU	67 IU	19 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	7.53 gr.	2.1 gr.
Fats, monounsaturated	20.3 gr.	5.8 gr.
Fats, polyunsaturated	23.56 gr.	6.7 gr.
Tryptophan	0.37 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	0.55 gr.	0.2 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	2.52 gr.	0.7 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	0.89 gr.	0.3 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	3.79 gr.	1.1 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.93 gr.	0.3 gr.
Carotene, beta	40 mcg	11.3 mcg