Log in/RegisterSeeds, watermelon seed kernels, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.05 gr. | 1.4 gr. |
| Energy | 557 kcal | 157.9 kcal |
| Energy | 2330 kj | 660.6 kj |
| Protein | 28.33 gr. | 8 gr. |
| Total lipid (fat) | 47.37 gr. | 13.4 gr. |
| Ash | 3.94 gr. | 1.1 gr. |
| Carbohydrates | 15.31 gr. | 4.3 gr. |
| Calcium, Ca | 54 mg | 15.3 mg |
| Iron, Fe | 7.28 mg | 2.1 mg |
| Magnesium, Mg | 515 mg | 146 mg |
| Phosphorus, P | 755 mg | 214.1 mg |
| Potassium, K | 648 mg | 183.7 mg |
| Sodium, Na | 99 mg | 28.1 mg |
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| Zinc, Zn | 10.24 mg | 2.9 mg |
| Copper, Cu | 0.69 mg | 0.2 mg |
| Manganese, Mn | 1.61 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.19 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.55 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 58 mcg | 16.4 mcg |
| Folate, food | 58 mcg | 16.4 mcg |
| Folate, DFE | 58 mcg | 16.4 mcg |
| Fats, saturated | 9.78 gr. | 2.8 gr. |
| Fats, monounsaturated | 7.41 gr. | 2.1 gr. |
| Fats, polyunsaturated | 28.09 gr. | 8 gr. |
| Tryptophan | 0.39 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.15 gr. | 0.6 gr. |
| Lysine | 0.89 gr. | 0.3 gr. |
| Methionine | 0.83 gr. | 0.2 gr. |
| Cystine | 0.44 gr. | 0.1 gr. |
| Phenylalanine | 2.03 gr. | 0.6 gr. |
| Tyrosine | 1.02 gr. | 0.3 gr. |
| Valine | 1.56 gr. | 0.4 gr. |
| Arginine | 4.9 gr. | 1.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.49 gr. | 0.4 gr. |
| Aspartic acid | 2.76 gr. | 0.8 gr. |
| Glutamic acid | 5.7 gr. | 1.6 gr. |
| Glycine | 1.66 gr. | 0.5 gr. |
| Proline | 1.25 gr. | 0.4 gr. |
| Serine | 1.51 gr. | 0.4 gr. |
