Log in/RegisterSeeds, sisymbrium sp. seeds, whole, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.1 gr. | 1.7 gr. |
| Energy | 318 kcal | 90.2 kcal |
| Energy | 1331 kj | 377.4 kj |
| Protein | 12.14 gr. | 3.4 gr. |
| Total lipid (fat) | 4.6 gr. | 1.3 gr. |
| Ash | 18.9 gr. | 5.4 gr. |
| Carbohydrates | 58.26 gr. | 16.5 gr. |
| Calcium, Ca | 1633 mg | 463 mg |
| Iron, Fe | 0.11 mg | 0.03 mg |
| Magnesium, Mg | 314 mg | 89 mg |
| Phosphorus, P | 6 mg | 1.7 mg |
| Potassium, K | 2130 mg | 603.9 mg |
| Sodium, Na | 92 mg | 26.1 mg |
| Zinc, Zn | 0.3 mg | 0.1 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
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| Manganese, Mn | 1.51 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 30.7 mg | 8.7 mg |
| Vitamin B1, Thiamin | 0.19 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 16.83 mg | 4.8 mg |
| Vitamin B5, Pantothenic acid | 1 mg | 0.3 mg |
| Vitamin B6 | 0.78 mg | 0.2 mg |
| Folate, total | 95 mcg | 26.9 mcg |
| Folate, food | 95 mcg | 26.9 mcg |
| Folate, DFE | 95 mcg | 26.9 mcg |
| Vitamin A, IU | 63 IU | 17.9 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 0.9 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.49 gr. | 0.4 gr. |
| Fats, polyunsaturated | 2.02 gr. | 0.6 gr. |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.69 gr. | 0.2 gr. |
| Isoleucine | 0.65 gr. | 0.2 gr. |
| Leucine | 1.23 gr. | 0.3 gr. |
| Lysine | 0.81 gr. | 0.2 gr. |
| Methionine | 0.31 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.58 gr. | 0.2 gr. |
| Tyrosine | 0.42 gr. | 0.1 gr. |
| Valine | 0.71 gr. | 0.2 gr. |
| Arginine | 0.8 gr. | 0.2 gr. |
| Histidine | 0.33 gr. | 0.1 gr. |
| Alanine | 0.69 gr. | 0.2 gr. |
| Aspartic acid | 1.48 gr. | 0.4 gr. |
| Glutamic acid | 1.77 gr. | 0.5 gr. |
| Glycine | 0.7 gr. | 0.2 gr. |
| Proline | 0.67 gr. | 0.2 gr. |
| Serine | 0.48 gr. | 0.1 gr. |
