Log in/RegisterSeeds, sesame butter, tahini, from raw and stone ground kernels
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 570 kcal | 161.6 kcal |
| Energy | 2385 kj | 676.2 kj |
| Protein | 17.81 gr. | 5 gr. |
| Total lipid (fat) | 48 gr. | 13.6 gr. |
| Ash | 5 gr. | 1.4 gr. |
| Carbohydrates | 26.19 gr. | 7.4 gr. |
| Fiber | 9.3 gr. | 2.6 gr. |
| Calcium, Ca | 420 mg | 119.1 mg |
| Iron, Fe | 2.51 mg | 0.7 mg |
| Magnesium, Mg | 96 mg | 27.2 mg |
| Phosphorus, P | 752 mg | 213.2 mg |
| Potassium, K | 414 mg | 117.4 mg |
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| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 4.64 mg | 1.3 mg |
| Copper, Cu | 1.62 mg | 0.5 mg |
| Manganese, Mn | 1.46 mg | 0.4 mg |
| Vitamin B1, Thiamin | 1.28 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.51 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.93 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 98 mcg | 27.8 mcg |
| Folate, food | 98 mcg | 27.8 mcg |
| Folate, DFE | 98 mcg | 27.8 mcg |
| Vitamin A, IU | 67 IU | 19 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 6.72 gr. | 1.9 gr. |
| Fats, monounsaturated | 18.13 gr. | 5.1 gr. |
| Fats, polyunsaturated | 21.04 gr. | 6 gr. |
| Tryptophan | 0.39 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.36 gr. | 0.4 gr. |
| Lysine | 0.57 gr. | 0.2 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 2.64 gr. | 0.7 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 0.93 gr. | 0.3 gr. |
| Aspartic acid | 1.65 gr. | 0.5 gr. |
| Glutamic acid | 3.97 gr. | 1.1 gr. |
| Glycine | 1.22 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
