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Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2 gr.	0.6 gr.
Energy	647 kcal	183.4 kcal
Energy	2707 kj	767.5 kj
Protein	13.11 gr.	3.7 gr.
Total lipid (fat)	62.3 gr.	17.7 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	20.79 gr.	5.9 gr.
Fiber	5.2 gr.	1.5 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	2.6 mg	0.7 mg
Magnesium, Mg	59 mg	16.7 mg
Phosphorus, P	366 mg	103.8 mg
Potassium, K	320 mg	90.7 mg
List continued below
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	2.96 mg	0.8 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	6.95 mg	2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	1.5 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	125 mcg	35.4 mcg
Folate, food	125 mcg	35.4 mcg
Folate, DFE	125 mcg	35.4 mcg
Vitamin A, IU	1 IU	0.3 IU
Fats, saturated	9.37 gr.	2.7 gr.
Fats, monounsaturated	25.72 gr.	7.3 gr.
Fats, polyunsaturated	24.28 gr.	6.9 gr.
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.55 gr.	0.2 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	0.97 gr.	0.3 gr.
Lysine	0.89 gr.	0.3 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.59 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.71 gr.	0.2 gr.
Arginine	0.98 gr.	0.3 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.75 gr.	0.2 gr.
Aspartic acid	1.19 gr.	0.3 gr.
Glutamic acid	2.43 gr.	0.7 gr.
Glycine	0.7 gr.	0.2 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.