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Seeds, sesame seed kernels, dried (decorticated)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Stigmasterol 22 mg 6.2 mg
Campesterol 53 mg 15 mg
Beta-sitosterol 232 mg 65.8 mg
Water 3.75 gr. 1.1 gr.
Energy 631 kcal 178.9 kcal
Energy 2640 kj 748.5 kj
Protein 20.45 gr. 5.8 gr.
Total lipid (fat) 61.21 gr. 17.4 gr.
Ash 2.86 gr. 0.8 gr.
Carbohydrates 11.73 gr. 3.3 gr.
Fiber 11.6 gr. 3.3 gr.
Sugars 0.48 gr. 0.1 gr.
List continued below
Sucrose 0.31 gr. 0.1 gr.
Glucose (dextrose) 0.1 gr. 0.03 gr.
Fructose 0.07 gr. 0.02 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 6.36 mg 1.8 mg
Magnesium, Mg 345 mg 97.8 mg
Phosphorus, P 667 mg 189.1 mg
Potassium, K 370 mg 104.9 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 6.73 mg 1.9 mg
Copper, Cu 1.4 mg 0.4 mg
Manganese, Mn 1.44 mg 0.4 mg
Selenium, Se 34.4 mcg 9.8 mcg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 5.8 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 115 mcg 32.6 mcg
Folate, food 115 mcg 32.6 mcg
Folate, DFE 115 mcg 32.6 mcg
Choline, total 25.6 mg 7.3 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 66 IU 18.7 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 1.68 mg 0.5 mg
Fats, saturated 9.06 gr. 2.6 gr.
Fats, monounsaturated 23.92 gr. 6.8 gr.
Fats, polyunsaturated 25.49 gr. 7.2 gr.
Tryptophan 0.33 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 0.65 gr. 0.2 gr.
Methionine 0.88 gr. 0.2 gr.
Cystine 0.44 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 3.25 gr. 0.9 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 1.2 gr. 0.3 gr.
Carotene, beta 40 mcg 11.3 mcg