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Nuts, chestnuts, japanese, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.9 gr. 14.1 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 2.97 gr. 0.8 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 45.13 gr. 12.8 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 64 mg 18.1 mg
Phosphorus, P 93 mg 26.4 mg
Potassium, K 427 mg 121.1 mg
Sodium, Na 19 mg 5.4 mg
List continued below
Zinc, Zn 1.43 mg 0.4 mg
Copper, Cu 0.73 mg 0.2 mg
Manganese, Mn 2.07 mg 0.6 mg
Vitamin C, ascorbic acid 28 mg 7.9 mg
Vitamin B1, Thiamin 0.45 mg 0.1 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 59 mcg 16.7 mcg
Folate, food 59 mcg 16.7 mcg
Folate, DFE 59 mcg 16.7 mcg
Vitamin A, IU 74 IU 21 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.18 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.18 gr. 0.05 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.63 gr. 0.2 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.19 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.