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Nuts, chestnuts, japanese, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.9 gr.	14.1 gr.
Energy	201 kcal	57 kcal
Energy	841 kj	238.4 kj
Protein	2.97 gr.	0.8 gr.
Total lipid (fat)	0.8 gr.	0.2 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	45.13 gr.	12.8 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	64 mg	18.1 mg
Phosphorus, P	93 mg	26.4 mg
Potassium, K	427 mg	121.1 mg
Sodium, Na	19 mg	5.4 mg
List continued below
Zinc, Zn	1.43 mg	0.4 mg
Copper, Cu	0.73 mg	0.2 mg
Manganese, Mn	2.07 mg	0.6 mg
Vitamin C, ascorbic acid	28 mg	7.9 mg
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B3, Niacin	0.7 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	59 mcg	16.7 mcg
Folate, food	59 mcg	16.7 mcg
Folate, DFE	59 mcg	16.7 mcg
Vitamin A, IU	74 IU	21 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.42 gr.	0.1 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.18 gr.	0.1 gr.
Lysine	0.19 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.09 gr.	0.02 gr.
Phenylalanine	0.12 gr.	0.03 gr.
Tyrosine	0.09 gr.	0.02 gr.
Valine	0.18 gr.	0.05 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.27 gr.	0.1 gr.
Aspartic acid	0.63 gr.	0.2 gr.
Glutamic acid	0.57 gr.	0.2 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.19 gr.	0.1 gr.
Serine	0.15 gr.	0.04 gr.