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Seeds, lotus seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77 gr. 21.8 gr.
Energy 89 kcal 25.2 kcal
Energy 372 kj 105.5 kj
Protein 4.13 gr. 1.2 gr.
Total lipid (fat) 0.53 gr. 0.2 gr.
Ash 1.07 gr. 0.3 gr.
Carbohydrates 17.28 gr. 4.9 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 0.95 mg 0.3 mg
Magnesium, Mg 56 mg 15.9 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 367 mg 104.1 mg
Sodium, Na 1 mg 0.3 mg
List continued below
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.62 mg 0.2 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.09 gr. 0.02 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.02 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 0.96 gr. 0.3 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.