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Seeds, flaxseed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Stigmasterol 11 mg 3.1 mg
Campesterol 45 mg 12.8 mg
Beta-sitosterol 90 mg 25.5 mg
Water 6.96 gr. 2 gr.
Energy 534 kcal 151.4 kcal
Energy 2234 kj 633.4 kj
Protein 18.29 gr. 5.2 gr.
Total lipid (fat) 42.16 gr. 12 gr.
List continued below
Ash 3.72 gr. 1.1 gr.
Carbohydrates 28.88 gr. 8.2 gr.
Fiber 27.3 gr. 7.7 gr.
Sugars 1.55 gr. 0.4 gr.
Sucrose 1.15 gr. 0.3 gr.
Glucose (dextrose) 0.4 gr. 0.1 gr.
Calcium, Ca 255 mg 72.3 mg
Iron, Fe 5.73 mg 1.6 mg
Magnesium, Mg 392 mg 111.1 mg
Phosphorus, P 642 mg 182 mg
Potassium, K 813 mg 230.5 mg
Sodium, Na 30 mg 8.5 mg
Zinc, Zn 4.34 mg 1.2 mg
Copper, Cu 1.22 mg 0.3 mg
Manganese, Mn 2.48 mg 0.7 mg
Selenium, Se 25.4 mcg 7.2 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 1.64 mg 0.5 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.08 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.99 mg 0.3 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 87 mcg 24.7 mcg
Folate, food 87 mcg 24.7 mcg
Folate, DFE 87 mcg 24.7 mcg
Choline, total 78.7 mg 22.3 mg
Betaine 3.1 mg 0.9 mg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Tocopherol, gamma 19.95 mg 5.7 mg
Tocopherol, delta 0.35 mg 0.1 mg
Vitamin K (phylloquinone) 4.3 mcg 1.2 mcg
Fats, saturated 3.66 gr. 1 gr.
Fats, monounsaturated 7.53 gr. 2.1 gr.
Fats, polyunsaturated 28.73 gr. 8.1 gr.
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.24 gr. 0.4 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.93 gr. 0.5 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 2.05 gr. 0.6 gr.
Glutamic acid 4.04 gr. 1.1 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.05 gr.
Lutein + zeaxanthin 651 mcg 184.6 mcg