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Seeds, sunflower seed kernels, dry roasted, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.2 gr. 0.3 gr.
Energy 582 kcal 165 kcal
Energy 2435 kj 690.4 kj
Protein 19.33 gr. 5.5 gr.
Total lipid (fat) 49.8 gr. 14.1 gr.
Ash 5.6 gr. 1.6 gr.
Carbohydrates 24.07 gr. 6.8 gr.
Fiber 9 gr. 2.6 gr.
Sugars 2.73 gr. 0.8 gr.
List continued below
Sucrose 2.7 gr. 0.8 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 3.8 mg 1.1 mg
Magnesium, Mg 129 mg 36.6 mg
Phosphorus, P 1155 mg 327.5 mg
Potassium, K 850 mg 241 mg
Sodium, Na 655 mg 185.7 mg
Zinc, Zn 5.29 mg 1.5 mg
Copper, Cu 1.83 mg 0.5 mg
Manganese, Mn 2.11 mg 0.6 mg
Selenium, Se 79.3 mcg 22.5 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 7.04 mg 2 mg
Vitamin B5, Pantothenic acid 7.04 mg 2 mg
Vitamin B6 0.8 mg 0.2 mg
Folate, total 237 mcg 67.2 mcg
Folate, food 237 mcg 67.2 mcg
Folate, DFE 237 mcg 67.2 mcg
Choline, total 55.1 mg 15.6 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 26.1 mg 7.4 mg
Tocopherol, beta 1.19 mg 0.3 mg
Tocopherol, delta 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 5.22 gr. 1.5 gr.
Fats, monounsaturated 9.51 gr. 2.7 gr.
Fats, polyunsaturated 32.88 gr. 9.3 gr.
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 0.8 gr. 0.2 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 2.04 gr. 0.6 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 4.74 gr. 1.3 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Carotene, beta 5 mcg 1.4 mcg