|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.2 gr. |
0.3 gr. |
| Energy |
582 kcal |
165 kcal |
| Energy |
2435 kj |
690.4 kj |
| Protein |
19.33 gr. |
5.5 gr. |
| Total lipid (fat) |
49.8 gr. |
14.1 gr. |
| Ash |
5.6 gr. |
1.6 gr. |
| Carbohydrates |
24.07 gr. |
6.8 gr. |
| Fiber |
9 gr. |
2.6 gr. |
| Sugars |
2.73 gr. |
0.8 gr. |
List continued below
|
| Sucrose |
2.7 gr. |
0.8 gr. |
| Glucose (dextrose) |
0.03 gr. |
0.01 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
3.8 mg |
1.1 mg |
| Magnesium, Mg |
129 mg |
36.6 mg |
| Phosphorus, P |
1155 mg |
327.5 mg |
| Potassium, K |
850 mg |
241 mg |
| Sodium, Na |
655 mg |
185.7 mg |
| Zinc, Zn |
5.29 mg |
1.5 mg |
| Copper, Cu |
1.83 mg |
0.5 mg |
| Manganese, Mn |
2.11 mg |
0.6 mg |
| Selenium, Se |
79.3 mcg |
22.5 mcg |
| Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.04 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
7.04 mg |
2 mg |
| Vitamin B6 |
0.8 mg |
0.2 mg |
| Folate, total |
237 mcg |
67.2 mcg |
| Folate, food |
237 mcg |
67.2 mcg |
| Folate, DFE |
237 mcg |
67.2 mcg |
| Choline, total |
55.1 mg |
15.6 mg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
26.1 mg |
7.4 mg |
| Tocopherol, beta |
1.19 mg |
0.3 mg |
| Tocopherol, delta |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
5.22 gr. |
1.5 gr. |
| Fats, monounsaturated |
9.51 gr. |
2.7 gr. |
| Fats, polyunsaturated |
32.88 gr. |
9.3 gr. |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
0.79 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.41 gr. |
0.4 gr. |
| Lysine |
0.8 gr. |
0.2 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
0.99 gr. |
0.3 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
2.04 gr. |
0.6 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
0.95 gr. |
0.3 gr. |
| Aspartic acid |
2.08 gr. |
0.6 gr. |
| Glutamic acid |
4.74 gr. |
1.3 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
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