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Seeds, sunflower seed kernels, toasted, with salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1 gr.	0.3 gr.
Energy	619 kcal	175.5 kcal
Energy	2590 kj	734.3 kj
Protein	17.21 gr.	4.9 gr.
Total lipid (fat)	56.8 gr.	16.1 gr.
Ash	4.4 gr.	1.2 gr.
Carbohydrates	20.59 gr.	5.8 gr.
Fiber	11.5 gr.	3.3 gr.
Calcium, Ca	57 mg	16.2 mg
Iron, Fe	6.81 mg	1.9 mg
Magnesium, Mg	129 mg	36.6 mg
Phosphorus, P	1158 mg	328.3 mg
Potassium, K	491 mg	139.2 mg
List continued below
Sodium, Na	613 mg	173.8 mg
Zinc, Zn	5.3 mg	1.5 mg
Copper, Cu	1.83 mg	0.5 mg
Manganese, Mn	2.11 mg	0.6 mg
Selenium, Se	62.2 mcg	17.6 mcg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	0.33 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.2 mg	1.2 mg
Vitamin B5, Pantothenic acid	7.06 mg	2 mg
Vitamin B6	0.81 mg	0.2 mg
Folate, total	238 mcg	67.5 mcg
Folate, food	238 mcg	67.5 mcg
Folate, DFE	238 mcg	67.5 mcg
Fats, saturated	5.95 gr.	1.7 gr.
Fats, monounsaturated	10.84 gr.	3.1 gr.
Fats, polyunsaturated	37.51 gr.	10.6 gr.
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.25 gr.	0.4 gr.
Lysine	0.71 gr.	0.2 gr.
Methionine	0.37 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.3 gr.
Tyrosine	0.5 gr.	0.1 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	0.48 gr.	0.1 gr.
Alanine	0.84 gr.	0.2 gr.
Aspartic acid	1.85 gr.	0.5 gr.
Glutamic acid	4.22 gr.	1.2 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.