Log in/RegisterSeeds, sunflower seed kernels, toasted, with salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1 gr. | 0.3 gr. |
| Energy | 619 kcal | 175.5 kcal |
| Energy | 2590 kj | 734.3 kj |
| Protein | 17.21 gr. | 4.9 gr. |
| Total lipid (fat) | 56.8 gr. | 16.1 gr. |
| Ash | 4.4 gr. | 1.2 gr. |
| Carbohydrates | 20.59 gr. | 5.8 gr. |
| Fiber | 11.5 gr. | 3.3 gr. |
| Calcium, Ca | 57 mg | 16.2 mg |
| Iron, Fe | 6.81 mg | 1.9 mg |
| Magnesium, Mg | 129 mg | 36.6 mg |
| Phosphorus, P | 1158 mg | 328.3 mg |
| Potassium, K | 491 mg | 139.2 mg |
|
List continued below |
||
| Sodium, Na | 613 mg | 173.8 mg |
| Zinc, Zn | 5.3 mg | 1.5 mg |
| Copper, Cu | 1.83 mg | 0.5 mg |
| Manganese, Mn | 2.11 mg | 0.6 mg |
| Selenium, Se | 62.2 mcg | 17.6 mcg |
| Vitamin C, ascorbic acid | 1.4 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.33 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.2 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 7.06 mg | 2 mg |
| Vitamin B6 | 0.81 mg | 0.2 mg |
| Folate, total | 238 mcg | 67.5 mcg |
| Folate, food | 238 mcg | 67.5 mcg |
| Folate, DFE | 238 mcg | 67.5 mcg |
| Fats, saturated | 5.95 gr. | 1.7 gr. |
| Fats, monounsaturated | 10.84 gr. | 3.1 gr. |
| Fats, polyunsaturated | 37.51 gr. | 10.6 gr. |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.7 gr. | 0.2 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.25 gr. | 0.4 gr. |
| Lysine | 0.71 gr. | 0.2 gr. |
| Methionine | 0.37 gr. | 0.1 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.3 gr. |
| Tyrosine | 0.5 gr. | 0.1 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 1.82 gr. | 0.5 gr. |
| Histidine | 0.48 gr. | 0.1 gr. |
| Alanine | 0.84 gr. | 0.2 gr. |
| Aspartic acid | 1.85 gr. | 0.5 gr. |
| Glutamic acid | 4.22 gr. | 1.2 gr. |
| Glycine | 1.1 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
