|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.5 gr. |
25.1 gr. |
| Energy |
45 kcal |
12.8 kcal |
| Energy |
186 kj |
52.7 kj |
| Protein |
0.6 gr. |
0.2 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
10.2 gr. |
2.9 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
8.26 gr. |
2.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.17 mg |
0.05 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
List continued below
|
| Potassium, K |
184 mg |
52.2 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
62.5 mg |
17.7 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.24 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
6.2 mg |
1.8 mg |
| Vitamin A, IU |
55 IU |
15.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
47 mcg |
13.3 mcg |
| Lutein + zeaxanthin |
113 mcg |
32 mcg |
Log in/Register