|
Quantity per 100 gr. |
Quantity per oz |
| Campesterol |
10 mg |
2.8 mg |
| Beta-sitosterol |
119 mg |
33.7 mg |
| Water |
2.34 gr. |
0.7 gr. |
| Energy |
581 kcal |
164.7 kcal |
| Energy |
2431 kj |
689.3 kj |
| Protein |
16.84 gr. |
4.8 gr. |
| Total lipid (fat) |
47.77 gr. |
13.5 gr. |
List continued below
|
| Ash |
2.89 gr. |
0.8 gr. |
| Carbohydrates |
30.16 gr. |
8.6 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
5.01 gr. |
1.4 gr. |
| Starch |
10.93 gr. |
3.1 gr. |
| Sucrose |
4.84 gr. |
1.4 gr. |
| Glucose (dextrose) |
0.08 gr. |
0.02 gr. |
| Fructose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
6.05 mg |
1.7 mg |
| Magnesium, Mg |
273 mg |
77.4 mg |
| Phosphorus, P |
531 mg |
150.6 mg |
| Potassium, K |
632 mg |
179.2 mg |
| Sodium, Na |
308 mg |
87.3 mg |
| Zinc, Zn |
5.35 mg |
1.5 mg |
| Copper, Cu |
2.04 mg |
0.6 mg |
| Manganese, Mn |
1.67 mg |
0.5 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.74 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.2 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Choline, total |
61 mg |
17.3 mg |
| Betaine |
11.2 mg |
3.2 mg |
| Vitamin E (alpha-tocopherol) |
0.92 mg |
0.3 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
5.4 mg |
1.5 mg |
| Tocopherol, delta |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
34.7 mcg |
9.8 mcg |
| Fats, saturated |
8.48 gr. |
2.4 gr. |
| Fats, monounsaturated |
25.92 gr. |
7.3 gr. |
| Fats, polyunsaturated |
8.55 gr. |
2.4 gr. |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
0.64 gr. |
0.2 gr. |
| Isoleucine |
0.73 gr. |
0.2 gr. |
| Leucine |
1.36 gr. |
0.4 gr. |
| Lysine |
0.86 gr. |
0.2 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
0.88 gr. |
0.2 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
1.96 gr. |
0.6 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.77 gr. |
0.2 gr. |
| Aspartic acid |
1.66 gr. |
0.5 gr. |
| Glutamic acid |
4.17 gr. |
1.2 gr. |
| Glycine |
0.87 gr. |
0.2 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
1 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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