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Nuts, cashew nuts, oil roasted, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Campesterol 10 mg 2.8 mg
Beta-sitosterol 119 mg 33.7 mg
Water 2.34 gr. 0.7 gr.
Energy 581 kcal 164.7 kcal
Energy 2431 kj 689.3 kj
Protein 16.84 gr. 4.8 gr.
Total lipid (fat) 47.77 gr. 13.5 gr.
List continued below
Ash 2.89 gr. 0.8 gr.
Carbohydrates 30.16 gr. 8.6 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 5.01 gr. 1.4 gr.
Starch 10.93 gr. 3.1 gr.
Sucrose 4.84 gr. 1.4 gr.
Glucose (dextrose) 0.08 gr. 0.02 gr.
Fructose 0.08 gr. 0.02 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 6.05 mg 1.7 mg
Magnesium, Mg 273 mg 77.4 mg
Phosphorus, P 531 mg 150.6 mg
Potassium, K 632 mg 179.2 mg
Sodium, Na 308 mg 87.3 mg
Zinc, Zn 5.35 mg 1.5 mg
Copper, Cu 2.04 mg 0.6 mg
Manganese, Mn 1.67 mg 0.5 mg
Selenium, Se 20.3 mcg 5.8 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 1.74 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 61 mg 17.3 mg
Betaine 11.2 mg 3.2 mg
Vitamin E (alpha-tocopherol) 0.92 mg 0.3 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 5.4 mg 1.5 mg
Tocopherol, delta 0.37 mg 0.1 mg
Vitamin K (phylloquinone) 34.7 mcg 9.8 mcg
Fats, saturated 8.48 gr. 2.4 gr.
Fats, monounsaturated 25.92 gr. 7.3 gr.
Fats, polyunsaturated 8.55 gr. 2.4 gr.
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.73 gr. 0.2 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.96 gr. 0.6 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.77 gr. 0.2 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 4.17 gr. 1.2 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.75 gr. 0.2 gr.
Serine 1 gr. 0.3 gr.
Lutein + zeaxanthin 23 mcg 6.5 mcg