|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.34 gr. |
0.7 gr. |
| Energy |
609 kcal |
172.7 kcal |
| Energy |
2549 kj |
722.7 kj |
| Protein |
12.12 gr. |
3.4 gr. |
| Total lipid (fat) |
53.03 gr. |
15 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
30.3 gr. |
8.6 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
9.09 gr. |
2.6 gr. |
| Calcium, Ca |
61 mg |
17.3 mg |
| Iron, Fe |
4.91 mg |
1.4 mg |
| Magnesium, Mg |
206 mg |
58.4 mg |
List continued below
|
| Phosphorus, P |
388 mg |
110 mg |
| Potassium, K |
447 mg |
126.7 mg |
| Sodium, Na |
295 mg |
83.6 mg |
| Zinc, Zn |
4.43 mg |
1.3 mg |
| Copper, Cu |
1.76 mg |
0.5 mg |
| Manganese, Mn |
0.82 mg |
0.2 mg |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.11 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Folate, food |
55 mcg |
15.6 mcg |
| Folate, DFE |
55 mcg |
15.6 mcg |
| Choline, total |
48.3 mg |
13.7 mg |
| Vitamin E (alpha-tocopherol) |
5.08 mg |
1.4 mg |
| Vitamin K (phylloquinone) |
30.3 mcg |
8.6 mcg |
| Fats, saturated |
10.61 gr. |
3 gr. |
| Fats, monounsaturated |
26.71 gr. |
7.6 gr. |
| Fats, polyunsaturated |
13.37 gr. |
3.8 gr. |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.45 gr. |
0.1 gr. |
| Leucine |
0.83 gr. |
0.2 gr. |
| Lysine |
0.52 gr. |
0.1 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
1.2 gr. |
0.3 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.47 gr. |
0.1 gr. |
| Aspartic acid |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
2.54 gr. |
0.7 gr. |
| Glycine |
0.53 gr. |
0.1 gr. |
| Proline |
0.46 gr. |
0.1 gr. |
| Serine |
0.61 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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