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Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.75 gr. 0.5 gr.
Energy 594 kcal 168.4 kcal
Energy 2485 kj 704.6 kj
Protein 17.3 gr. 4.9 gr.
Total lipid (fat) 51.45 gr. 14.6 gr.
Ash 4.15 gr. 1.2 gr.
Carbohydrates 25.35 gr. 7.2 gr.
Fiber 9 gr. 2.6 gr.
Sugars 4.8 gr. 1.4 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 3.7 mg 1 mg
Magnesium, Mg 225 mg 63.8 mg
Phosphorus, P 435 mg 123.3 mg
List continued below
Potassium, K 693 mg 196.5 mg
Sodium, Na 345 mg 97.8 mg
Zinc, Zn 3.8 mg 1.1 mg
Copper, Cu 1.28 mg 0.4 mg
Manganese, Mn 1.94 mg 0.5 mg
Selenium, Se 7.5 mcg 2.1 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.21 mg 0.3 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 50 mcg 14.2 mcg
Folate, food 50 mcg 14.2 mcg
Folate, DFE 50 mcg 14.2 mcg
Choline, total 54.3 mg 15.4 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 10.94 mg 3.1 mg
Vitamin K (phylloquinone) 12.9 mcg 3.7 mcg
Fats, saturated 6.5 gr. 1.8 gr.
Fats, monounsaturated 31.4 gr. 8.9 gr.
Fats, polyunsaturated 10.77 gr. 3.1 gr.
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.6 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.37 gr. 0.4 gr.
Lysine 0.71 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 2.24 gr. 0.6 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.81 gr. 0.2 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 4.42 gr. 1.3 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.92 gr. 0.3 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 21 mcg 6 mcg