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Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fiber	18.4 gr.	5.2 gr.
Water	4.5 gr.	1.3 gr.
Energy	446 kcal	126.5 kcal
Energy	1866 kj	529.1 kj
Protein	18.55 gr.	5.3 gr.
Total lipid (fat)	19.4 gr.	5.5 gr.
Ash	3.8 gr.	1.1 gr.
Carbohydrates	53.75 gr.	15.2 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	3.31 mg	0.9 mg
Magnesium, Mg	262 mg	74.3 mg
Phosphorus, P	92 mg	26.1 mg
Potassium, K	919 mg	260.6 mg
List continued below
Sodium, Na	2541 mg	720.4 mg
Zinc, Zn	10.3 mg	2.9 mg
Copper, Cu	0.69 mg	0.2 mg
Manganese, Mn	0.5 mg	0.1 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	39.1 mg	11.1 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	62 IU	17.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Fats, saturated	3.67 gr.	1 gr.
Fats, monounsaturated	6.03 gr.	1.7 gr.
Fats, polyunsaturated	8.84 gr.	2.5 gr.
Tryptophan	0.33 gr.	0.1 gr.
Threonine	0.68 gr.	0.2 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.57 gr.	0.4 gr.
Lysine	1.39 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	3.05 gr.	0.9 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	0.88 gr.	0.2 gr.
Aspartic acid	1.87 gr.	0.5 gr.
Glutamic acid	3.26 gr.	0.9 gr.
Glycine	1.36 gr.	0.4 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.87 gr.	0.2 gr.