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Seeds, sesame butter, tahini, type of kernels unspecified

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 592 kcal 167.8 kcal
Energy 2477 kj 702.3 kj
Protein 17.4 gr. 4.9 gr.
Total lipid (fat) 53.01 gr. 15 gr.
Ash 5.09 gr. 1.4 gr.
Carbohydrates 21.5 gr. 6.1 gr.
Fiber 4.7 gr. 1.3 gr.
Calcium, Ca 141 mg 40 mg
Iron, Fe 4.42 mg 1.3 mg
Magnesium, Mg 95 mg 26.9 mg
Phosphorus, P 790 mg 224 mg
Potassium, K 459 mg 130.1 mg
List continued below
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 4.62 mg 1.3 mg
Copper, Cu 1.61 mg 0.5 mg
Selenium, Se 34.4 mcg 9.8 mcg
Vitamin C, ascorbic acid 4.2 mg 1.2 mg
Vitamin B1, Thiamin 1.59 mg 0.5 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 5.64 mg 1.6 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 98 mcg 27.8 mcg
Folate, food 98 mcg 27.8 mcg
Folate, DFE 98 mcg 27.8 mcg
Vitamin A, IU 67 IU 19 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 7.42 gr. 2.1 gr.
Fats, monounsaturated 20.02 gr. 5.7 gr.
Fats, polyunsaturated 23.23 gr. 6.6 gr.