Log in/RegisterBeef, carcass, separable lean and fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.21 gr. | 16.5 gr. |
| Energy | 278 kcal | 78.8 kcal |
| Energy | 1163 kj | 329.7 kj |
| Protein | 17.48 gr. | 5 gr. |
| Total lipid (fat) | 22.55 gr. | 6.4 gr. |
| Ash | 0.82 gr. | 0.2 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.85 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 156 mg | 44.2 mg |
| Potassium, K | 271 mg | 76.8 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 3.59 mg | 1 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.9 mcg | 4.5 mcg |
| Fluoride, F | 22.4 mcg | 6.4 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.54 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.69 mcg | 0.8 mcg |
| Fats, saturated | 9.16 gr. | 2.6 gr. |
| Fats, monounsaturated | 9.82 gr. | 2.8 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.39 gr. | 0.4 gr. |
| Lysine | 1.46 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 1.13 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.08 gr. | 0.3 gr. |
| Aspartic acid | 1.6 gr. | 0.5 gr. |
| Glutamic acid | 2.67 gr. | 0.8 gr. |
| Glycine | 1.06 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
