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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.44 gr. 17.1 gr.
Energy 251 kcal 71.2 kcal
Energy 1050 kj 297.7 kj
Protein 18.24 gr. 5.2 gr.
Total lipid (fat) 19.24 gr. 5.5 gr.
Ash 0.87 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.85 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 297 mg 84.2 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 3.66 mg 1 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.4 mcg 4.9 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.15 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.89 mcg 0.8 mcg
Fats, saturated 7.8 gr. 2.2 gr.
Fats, monounsaturated 8.33 gr. 2.4 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.67 gr. 0.5 gr.
Glutamic acid 2.74 gr. 0.8 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.