|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.43 gr. |
14.6 gr. |
| Energy |
305 kcal |
86.5 kcal |
| Energy |
1276 kj |
361.8 kj |
| Protein |
25.94 gr. |
7.4 gr. |
| Total lipid (fat) |
21.54 gr. |
6.1 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.62 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
62 mg |
17.6 mg |
List continued below
|
| Zinc, Zn |
5.85 mg |
1.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
18.7 mcg |
5.3 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.64 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
78.2 mg |
22.2 mg |
| Betaine |
10.1 mg |
2.9 mg |
| Vitamin B12 |
2.44 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
8.54 gr. |
2.4 gr. |
| Fats, monounsaturated |
9.22 gr. |
2.6 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.04 gr. |
0.3 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
2.06 gr. |
0.6 gr. |
| Lysine |
2.19 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.29 gr. |
0.4 gr. |
| Arginine |
1.68 gr. |
0.5 gr. |
| Histidine |
0.83 gr. |
0.2 gr. |
| Alanine |
1.58 gr. |
0.4 gr. |
| Aspartic acid |
2.36 gr. |
0.7 gr. |
| Glutamic acid |
3.89 gr. |
1.1 gr. |
| Glycine |
1.58 gr. |
0.4 gr. |
| Proline |
1.24 gr. |
0.4 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
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