Log in/RegisterBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.85 gr. | 17 gr. |
| Energy | 259 kcal | 73.4 kcal |
| Energy | 1084 kj | 307.3 kj |
| Protein | 18.17 gr. | 5.2 gr. |
| Total lipid (fat) | 20.16 gr. | 5.7 gr. |
| Ash | 0.87 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.85 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 172 mg | 48.8 mg |
| Potassium, K | 296 mg | 83.9 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 3.63 mg | 1 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.14 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.88 mcg | 0.8 mcg |
| Fats, saturated | 8.16 gr. | 2.3 gr. |
| Fats, monounsaturated | 8.72 gr. | 2.5 gr. |
| Fats, polyunsaturated | 0.74 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.79 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.44 gr. | 0.4 gr. |
| Lysine | 1.51 gr. | 0.4 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.61 gr. | 0.2 gr. |
| Valine | 0.88 gr. | 0.3 gr. |
| Arginine | 1.15 gr. | 0.3 gr. |
| Histidine | 0.62 gr. | 0.2 gr. |
| Alanine | 1.1 gr. | 0.3 gr. |
| Aspartic acid | 1.66 gr. | 0.5 gr. |
| Glutamic acid | 2.73 gr. | 0.8 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
