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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.09 gr.	14.2 gr.
Energy	322 kcal	91.3 kcal
Energy	1347 kj	381.9 kj
Protein	25.48 gr.	7.2 gr.
Total lipid (fat)	23.63 gr.	6.7 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	5.74 mg	1.6 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.4 mcg	6.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.57 mg	1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.41 mcg	0.7 mcg
Fats, saturated	9.38 gr.	2.7 gr.
Fats, monounsaturated	10.12 gr.	2.9 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.12 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.33 gr.	0.7 gr.
Glutamic acid	3.83 gr.	1.1 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.13 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.