Log in/RegisterBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.75 gr. | 17.5 gr. |
| Energy | 236 kcal | 66.9 kcal |
| Energy | 987 kj | 279.8 kj |
| Protein | 18.47 gr. | 5.2 gr. |
| Total lipid (fat) | 17.42 gr. | 4.9 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.88 mg | 0.5 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 303 mg | 85.9 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.71 mg | 1.1 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 13.4 mcg | 3.8 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.19 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.92 mcg | 0.8 mcg |
| Fats, saturated | 7.07 gr. | 2 gr. |
| Fats, monounsaturated | 7.54 gr. | 2.1 gr. |
| Fats, polyunsaturated | 0.64 gr. | 0.2 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.46 gr. | 0.4 gr. |
| Lysine | 1.54 gr. | 0.4 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.72 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 1.17 gr. | 0.3 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.11 gr. | 0.3 gr. |
| Aspartic acid | 1.69 gr. | 0.5 gr. |
| Glutamic acid | 2.78 gr. | 0.8 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.82 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
