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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.49 gr.	14.9 gr.
Energy	291 kcal	82.5 kcal
Energy	1218 kj	345.3 kj
Protein	26.17 gr.	7.4 gr.
Total lipid (fat)	19.88 gr.	5.6 gr.
Ash	1.07 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.65 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	205 mg	58.1 mg
Potassium, K	316 mg	89.6 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.94 mg	1.7 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	19.8 mcg	5.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.67 mg	1 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.45 mcg	0.7 mcg
Fats, saturated	7.88 gr.	2.2 gr.
Fats, monounsaturated	8.5 gr.	2.4 gr.
Fats, polyunsaturated	0.72 gr.	0.2 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.93 gr.	1.1 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.