|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.6 gr. |
24.8 gr. |
| Energy |
47 kcal |
13.3 kcal |
| Energy |
197 kj |
55.9 kj |
| Protein |
0.4 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
11.5 gr. |
3.3 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
10.03 gr. |
2.8 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
8 mg |
2.3 mg |
List continued below
|
| Potassium, K |
134 mg |
38 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
32.1 mg |
9.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
22 mcg |
6.2 mcg |
| Lutein + zeaxanthin |
59 mcg |
16.7 mcg |
Log in/Register